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Hatha Yoga
Physical and Mental Well-being through Poses

Hatha Yoga

Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body ...
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Recent Articles

Yin Yoga
Physical and Mental Well-being through Poses

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding poses for an extended period, typically between 3 to 5 minutes or even longer. This...
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Reformer Pilates
Core Strengthening and Alignment

Reformer Pilates

Core strengthening and proper alignment are crucial components of a healthy and balanced body. Reformer Pilates is a fantastic way to target these are...
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Barre
Core Strengthening and Alignment

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body effectively. One key component of a successful bar...
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Chen Style
Mindful Movement with Martial Arts Roots

Chen Style

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Sun Style
Mindful Movement with Martial Arts Roots

Sun Style

Are you looking for a way to incorporate mindfulness, physical fitness, and self-defense skills into your routine? Look no further than the fusion of ...
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Hip Hop
Expressive Movement and Cardio

Hip Hop

Dance is a universal language that allows individuals to express themselves through movement. Whether you're a seasoned dancer or just starting out, d...
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